Your friend has asked you to be their accountability partner.
Here's what that means. When their daily time on an app runs out, they can ask you for more. You decide. It takes two taps.
Compos isn't out yet, so there's nothing to set up today. This page explains what you'd be agreeing to.
Alex is asking for 15 more minutes on Instagram. Used today: 45 minutes.
What you'd do
When they ask for more time, you get a notification. You can give them 15, 30 or 60 minutes, or the rest of the day, or say no.
If they try to switch Compos off, you get a message. Whether you check in with them is up to you.
Once a week, you get one short summary.
What you'd see
You'd see:
- Their requests for more time, and their reason if they give one
- How long they've used their limited apps that day
- An alert if Compos is switched off
You'd never see:
- Their messages, posts or what they watch
- Where they are
- Anything about apps they haven't limited
It takes very little of your time
Answering a request takes two taps from your lock screen. You can set quiet hours, so nothing comes through while you're asleep or at work. And they can have more than one accountability partner, so it doesn't all fall on you.
You don't need the app. You can answer from a link in a message or an email. The app just makes it quicker.
You're allowed to say no
They chose you because they trust your judgement. Saying no is part of the job, and they agreed to that when they picked you. You don't need to explain or argue. If you'd like to add a short note, you can.
If you're worried about them
If you think your friend is in real trouble, talk to them directly, and point them to support. Compos isn't a crisis service. Find a helpline near you.
Questions
Does it cost anything?
No. Being someone's accountability partner is always free.
What if I miss a request?
Requests close after two hours. Depending on their settings, they may be able to wait and let themselves in. If they do, you'll see it.
Will they know if I say no?
Yes. They'll see your answer, and your note if you add one.
Can I set or change their limits?
No. Only they can set their own limits. If they want to loosen one, you may be asked to agree.
Do I need an account?
A quick one. You sign in with a code we email you, so nobody else can answer for them. You don't need the app.
Can I stop being their accountability partner?
Yes, at any time. They'll be told.
Want limits of your own?
Plenty of people who agree to help a friend realise they could use it too. Join the waitlist and we'll email you when Compos is ready.